USleep: Efficacy of App-Based Audio Interventions to Improve Sleep Disturbance in Working Adults, a Multi-Arm Randomised Controlled Trial.

Jessica Vazzaz¹, Faith Matcham¹, Marcos Economides², Heather Bolton², Kate Cavanagh¹

¹School of Psychology, University of Sussex, East Sussex, UK.

²Science Department, Unmind Ltd, London, UK.

Abstract

STUDY OBJECTIVES: To evaluate the efficacy of three categories of standalone, audio-based sleep interventions (Bedtime Stories, Sleep Sounds, Sleep Skills) delivered via mental health application (MHapp) in improving sleep among working adults with sleep disturbance. METHODS: A multi-arm, parallel randomised controlled trial was conducted. Adults with self-reported sleep disturbances were recruit…

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