Exploring the impact of a brief mindfulness-based intervention on autonomic functioning: A multisystem approach.

Li Shen Chong¹, Rachel C Bucher², Edward Merritt³, Elana B Gordis⁴

¹Department of Psychology, San José State University, One Washington Square, San Jose, CA 95192, USA. Electronic address: jess.chong@sjsu.edu.

²Private Practice, 162 Main Street, Yarmouth, ME 04096, USA. Electronic address: rachel.bucher@rcbpsychology.com.

³Brightline Pediatric Mental Health, 32 Court St Ste 808, Brooklyn, NY 11201, USA. Electronic address: edward.merritt@hellobrightline.com.

⁴Department of Psychology, University at Albany, State University of New York, 1400 Washington Ave, Albany, NY 12222, USA. Electronic address: egordis@albany.edu.

PubMed DOI

Abstract

Previous work on brief mindfulness-based interventions (bMBI) reveals that they consistently alleviate stress, but their impact on biological stress response systems, such as the autonomic nervous system (ANS), varies. Nevertheless, most of this work has focused on only a single physiological response system or a specific biomarker, limiting insight into how multiple systems work together. The pre…

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