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Peer-Reviewed Publication
Sleep2025;48(11)November 10, 2025Journal Article

Between sound and sleep: a perspective on Sonic Sleep Aids.

Jessica Vazzaz1, Faith Matcham1, Marcos Economides2, Kate Cavanagh1
1School of Psychology, University of Sussex, East Sussex, United Kingdom.
2Science Department, Unmind Ltd, London, United Kingdom.
PubMed PMC DOI PDF

Abstract

Sleep disturbances are prevalent in the general population, coinciding with a surge in the availability and use of digital sleep aids. Among these, standalone audio-based tools, termed Sonic Sleep Aids (SSA), such as sleep music, ambient sounds, bedtime stories, and sleep skills (e.g. guided meditation, positive psychology techniques), have gained popularity. This perspective piece examines the ph…

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