Sleep-specific outcomes attributable to digitally delivered cognitive behavioral therapy for insomnia in adults with insomnia and depressive symptoms.

Philip J Batterham¹, Frances P Thorndike^2,3, Robert Gerwien⁴, Jeffrey Botbyl⁵, Lee M Ritterband², Yuri Maricich⁴, Helen Christensen⁶

¹Centre for Mental Health Research, College of Health and Medicine, The Australian National University, Canberra, Australia.

²Center for Behavioral Health and Technology, Department of Psychiatry and Neurobehavioral Sciences, University of Virginia, Charlottesville, VA, USA.

³Nox Health, Alpharetta, GA, USA.

⁴Pear Therapeutics, Boston, MA, USA.

⁵Provonix, Sewell, NJ, USA.

⁶Black Dog Institute, The University of New South Wales, Sydney, NSW, Australia.

PubMed DOI

Abstract

OBJECTIVE: Randomized controlled trials (RCTs) of digitally delivered Cognitive Behavioral Therapy for insomnia (CBT-I) have demonstrated reductions in insomnia severity, depression symptoms, anxiety symptoms, and suicidal ideation. The present study aimed to evaluate the effectiveness of self-guided, digital CBT-I to improve sleep-specific outcomes. METHOD: An RCT of Australian adults with insom…

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