Dose response of running on blood biomarkers of wellness in generally healthy individuals.

Bartek Nogal¹, Svetlana Vinogradova¹, Milena Jorge¹, Ali Torkamani^2,3, Paul Fabian¹, Gil Blander¹

¹InsideTracker, Cambridge, Massachusetts, United States of America.

²The Scripps Translational Science Institute, The Scripps Research Institute, La Jolla, California, United States of America.

³Department of Integrative Structural and Computational Biology, The Scripps Research Institute, La Jolla, California, United States of America.

PubMed PMC DOI PDF

Abstract

Exercise is effective toward delaying or preventing chronic disease, with a large body of evidence supporting its effectiveness. However, less is known about the specific healthspan-promoting effects of exercise on blood biomarkers in the disease-free population. In this work, we examine 23,237 generally healthy individuals who self-report varying weekly running volumes and compare them to 4,428 g…

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