Feasibility and preliminary efficacy of app-based audio tools to improve sleep health in working adults experiencing poor sleep: a multi-arm randomized pilot trial.

Marcos Economides¹, Rhian Male¹, Heather Bolton¹, Kate Cavanagh²

¹Science Department, Unmind Ltd, London, UK.

²School of Psychology,University of Sussex, East Sussex, UK.

Abstract

STUDY OBJECTIVES: Many adults without a diagnosed sleep disorder report poor sleep. Recently, there has been a dramatic increase in the use of app-based audio tools to aid sleep by the general public, yet there is a paucity of evidence on whether such tools are efficacious. This study evaluated the feasibility and preliminary efficacy of two categories of audio tools, comprising music and narrated…

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